Weigh In record (no journal entry) for 21 July 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 71.81g | Prot: 75.32g | Carbs: 161.17g.
Breakfast: Karisik Tost. Lunch: Big Joy Big Whey Protein. Dinner: Karnıyarık, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Fıstık Ezmesi. more...
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Losing 0.5 kg a Week
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