Weigh In record (no journal entry) for 16 July 2020
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78.2 kg
Lost so far: 8.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 67.07g | Prot: 50.72g | Carbs: 124.02g.
Breakfast: Norrmejerier Naturell Yoghurt 3%, Banan, Arla Lättmjölk. Lunch: Avokado, Rågbröd. Dinner: Tomater, Omega Laxfilé, Arla Lätt Crème Fraiche, Garant Röd Caviarmix, Rödlök, Gurka, Färskpotatis. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...
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steady weight
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63sommar's Weight History
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