Weigh In record (no journal entry) for 21 July 2020
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.14g | Prot: 54.36g | Carbs: 101.37g.
Lunch: Tomat Merah, Wortel, Bayam, Cabai Merah atau Rawit, Minyak Nabati, Kaldu Ayam, Tahu Goreng, Bakso Ayam, Bihun (Dimasak). Dinner: Nasi Putih, Sawi Putih, Filma Margarin, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Tahu Goreng. more...
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Gaining 2.9 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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