Weigh In record (no journal entry) for 21 July 2020
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.58g | Prot: 42.65g | Carbs: 121.98g.
Breakfast: Premier Nutrition Premier Protein with Oats, Coffee. Lunch: Cooked Yellow String Beans (from Fresh). Dinner: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Healthy Choice Premium Fudge Bars, Sweet 2 Eat Peaches, Sweet 2 Eat Peaches, Lance Toasty Crackers with Real Peanut Butter. more...
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Losing 0.1 kg a Week
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kimberlyritc's Weight History
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