Weigh In record (no journal entry) for 05 July 2013
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 60.53g | Prot: 79.28g | Carbs: 366.62g.
Breakfast: Kellogg's All Bran Flaves Uvas-Passas, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Uvas-Passas, Milk Shakes Diet Shake Baunilha (Nutrilatina). Dinner: Bolo Branco (sem Cobertura Glacé), Queijo Minas, Escondidinho de Frango. Snacks/Other: Nestlé Bombom Charge (21g), Chokito Chokito, Peras, Cenouras, Maçã. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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