Weigh In record (no journal entry) for 21 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1154 kcal
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Fat: 48.53g | Prot: 45.11g | Carbs: 144.88g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus. Lunch: Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Sayur Bening Bayam, Nasi Putih. Dinner: Energen Jahe, Sambal Goreng, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Kelapa, Combro. more...
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1429 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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khsnktm06's Weight History
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