Weigh In record (no journal entry) for 21 July 2020
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78.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 75.45g | Prot: 165.28g | Carbs: 403.49g.
Breakfast: Esselunga Banana, Auchan Emmental Bavarese , Despar Fesa di Tacchino , Pane Tipo 0. Lunch: Auchan Emmental Bavarese , Despar Fesa di Tacchino , Pane Tipo 0. Dinner: Auchan Emmental Bavarese , Despar Fesa di Tacchino , Pane Tipo 0, As Do Mar Tonno all'olio d'oliva Sgocciolato , Ca' Bianca Focaccia Tradizionale ai Pomodorini. Snacks/Other: Banana, Coppiello Giovanni Sfilacci di Equino, Cabernet Sauvignon Wine , President Emmental, Pane Tipo 0. more...
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Losing 0.3 kg a Week
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