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ratuaulias
Journal
21 Jul 20
ratuaulias's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
68.9 kg
Lost so far:
6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
914 kcal
Fat: 63.43g | Prot: 27.93g | Carbs: 66.23g.
Lunch:
Indonesian Seblak, Fried Tofu , Champ Chicken Nugget, Bakwan.
more...
1910 kcal
Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours.
more...
Gaining 4.2 kg a Week
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ratuaulias's Weight History
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