Weigh In record (no journal entry) for 21 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.33g | Prot: 110.73g | Carbs: 94.04g.
Breakfast: Мёд, Карлов Двор Сыр Лайт 35%, Matti Каша 7 Злаков. Lunch: Barilla Спагетти #9, Куриное Филе. Dinner: Путассу, Карлов Двор Сыр Лайт 35%. Snacks/Other: Goodtraditions Арахисовая Паста, Белый Город Молоко 2,5%. more...
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Losing 1.2 kg a Week
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anufrienko's Weight History
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