Weigh In record (no journal entry) for 21 July 2020
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73.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 73.59g | Prot: 46.21g | Carbs: 172.83g.
Breakfast: Möhren, K-Classic Körniger Frischkäse. Lunch: Vitakrone Penne-Salat mit Tomaten & Rucola. Dinner: Käse, Aldi Trauben Kernlos, Möhren, Milbona Quark Magerstufe, Zucchini. Snacks/Other: Aperol Spritz, Wrigley's Extra Blueberry, Krüger Schoko Cappuccino, Banane. more...
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Gaining 0.2 kg a Week
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