Weigh In record (no journal entry) for 21 July 2020
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83.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 93.03g | Prot: 78.20g | Carbs: 38.19g.
Breakfast: Vers Geperst Sinaasappelsap, Goudse Kaas. Lunch: Vers Geperst Sinaasappelsap, AH Basic Kruidenboter, AH Balsamico Sla Dressing, Carpaccio, Tomaten, AH Kleine Augurken Zoetzuur, Pijnboompitten (Pignolias), AH Krulsla Melange. Dinner: Pijnboompitten (Pignolias), Basilicum, AH Olijfolie Extra Vierge, AH Avocado Eetrijp, AH Crème Fraiche, Gerookte Zalm. Snacks/Other: AH Kernhem 60+, AH Kernhem 60+, Uien, Zoute Haring. more...
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steady weight
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Waterzon's Weight History
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