fafamust's Journal, 21 Jul 20

fafamust's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2020

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

642 kcal

Fat: 36.83g | Prot: 49.40g | Carbs: 29.39g. Breakfast: Ikan Lele Panggang. Lunch: Tempe Bacem, Alfamart Ikan Pindang, Tumis Kangkung. Snacks/Other: You C1000 Vitamin Lemon. more...

639 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fafamust's Weight History

View Complete History

fafamust's Journal, 21 Jul 20

Submit a Comment

fafamust's Weight History