Weigh In record (no journal entry) for 21 July 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 72.75g | Prot: 70.16g | Carbs: 146.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Selex Stecco Gelato alla Soia, Fettina di Vitello, Cotoletta Impanata o Filetto di Pollo, Aceto, Olio Extra Vergine di Oliva, Zucchine Bollite. Snacks/Other: Muller Fruit Passion Frutti di Bosco, Anguria. more...
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Losing 3.5 kg a Week
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