Weigh In record (no journal entry) for 21 July 2020
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 38.27g | Prot: 47.73g | Carbs: 78.38g.
Lunch: Sambal Goreng, Tahu Goreng, Singkong Goreng, Sawi Dimasak (dari Segar), Ikan Kembung Balado. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Kembung Balado. Snacks/Other: Milna Biskuit Bayi, Apel. more...
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Losing 3.3 kg a Week
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ansafdla's Weight History
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