Weigh In record (no journal entry) for 21 July 2020
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78 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 4.98g | Prot: 9.56g | Carbs: 46.48g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Raisin Biscuit, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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