Weigh In record (no journal entry) for 21 July 2020
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111.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 50.10g | Prot: 112.67g | Carbs: 200.18g.
Breakfast: Kotimaista Rasvaton Maito, Arla Luonto+ Päärynä, Crownfield Special Flakes Red Berries, Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Hellmann's Chilimajoneesi, Atria Muhkeat Jauhelihapihvit, Grillimaisteri Hampurilaissämpylä, Ketsuppi, Cheddar-juusto. Dinner: Subway Kana Teriyaki, Subway Kana Teriyaki. Snacks/Other: Atria Muhkeat Jauhelihapihvit, Punaviini, Omena (Granny Smith). more...
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Gaining 1.4 kg a Week
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Jaksamakkara's Weight History
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