Weigh In record (no journal entry) for 21 July 2020
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71.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.22g | Prot: 87.59g | Carbs: 94.72g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cooked Beetroot, Mayonnaise, Red Onions, Asda Chicken Breast, Tesco Cheddar Medium, Aldi Medium Sliced Wholemeal Bread, Baresa Grilled Aubergines in Sunflower Oil. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Blueberries , Strawberries , Fat Free Greek Yoghurt. more...
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2098 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ingiukiukas's Weight History
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