Weigh In record (no journal entry) for 21 July 2020
|
49.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 72.85g | Prot: 88.81g | Carbs: 90.89g.
Breakfast: Kue Nastar, Kue Nastar, Kue Nastar. Lunch: Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Ikan Gabus, Tahu Kukus. Dinner: Kacang Tanah, Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Gabus. more...
|
|
1529 kcal
|
Exercise:
Cardio - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novela rahayu's Weight History
|