Weigh In record (no journal entry) for 21 July 2020
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58 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.38g | Prot: 51.49g | Carbs: 146.62g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Putih. Snacks/Other: Tempe Goreng, Saus Cokelat, Roti Goreng. more...
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Losing 0.5 kg a Week
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anararana's Weight History
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