Weigh In record (no journal entry) for 21 July 2020
|
77 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 118.04g | Prot: 60.84g | Carbs: 21.02g.
Breakfast: باذنجان باذنجان مقلي, Kiri Kiri Cream Cheese, Egg, Unsalted Butter Stick, Romi Cheese جبنة رومي, Green Sweet Pepper, جهينه كريمة خفق. Dinner: Heinz Tomatoe Sauce , Olive Oil , Chicken Breast, Onions , Unsalted Butter Stick, Okra (Frozen) . Snacks/Other: Unroasted Almonds. more...
|
Losing 14.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raghdodi's Weight History
|