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Hmmm! I think I have eaten some salty stuff and I know I haven't been drinking enough water. I need to correct that.
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70.4 kg
Lost so far: 52.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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351 kcal
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Fat: 6.35g | Prot: 26.55g | Carbs: 56.34g.
Breakfast: Pumkin Dessert. Dinner: Onions, Baby Carrots, Chicken Stock, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Pumkin Dessert, Dark Chocolate Raspberry Ice Cream Bar. more...
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2606 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gold's Gym Dance - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours and 10 minutes, Cardio Boxing - 56 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 5 minutes. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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