Weigh In record (no journal entry) for 21 July 2020
|
82.7 kg
Lost so far: 11.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 79.45g | Prot: 106.44g | Carbs: 196.87g.
Breakfast: Lettuce, Fontana Halloumi, Red Onions, Tomatoes, Felix Mild Kebabsås, Max Frisco Hamburgerbröd, Skåne Mejerier Mellanmjölk. Lunch: Coop Extra Kycklingfilé, Skåne Mejerier Mellanmjölk, Coop Asian Snabb Nudlar(Tom Yum), Lettuce, Felix Mild Kebabsås, Felix Tomatketchup Hot Chili, Coop Mjuka Tortilla (Vitlök), Skåne Mejerier Mellanmjölk. Dinner: Lettuce, Red Onions, Skåne Mejerier Mellanmjölk, Felix Mild Kebabsås, Felix Tomatketchup Hot Chili, Coop Extra Kycklingfilé, Coop Mjuka Tortilla (Vitlök). Snacks/Other: Greek Style(Chef Select) Cheese Parcels Rich Mizithra and Feta Filling, Skåne Mejerier Mellanmjölk, Egg, Alpro Coconut Unsweetened, Risenta Majs Mjöl, Arla Svenskt Smör. more...
|
|
2243 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 16 minutes. more...
|
Losing 2.8 kg a Week
|
|
AryaStark_'s Weight History
|