Weigh In record (no journal entry) for 05 July 2013
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98 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 22.13g | Prot: 83.46g | Carbs: 159.42g.
Breakfast: Café au Lait, Delisse Lait Écrémé, le Son d'Avoine, Jardin Bio Muesli Gourmand au Chocolat, Weetabix Weetabix Original. Lunch: Riz Basmati (Cuit), Marque Repère Rôti de Dinde, Taillefine Yaourt Caramel Origine France. Dinner: Sveltesse Recette de Fruits Ananas Touche de Caramel, le Son d'Avoine, Weight Watchers Finesse Fraise Framboise Pêche , Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Radis, Bonduelle Feuille de Chêne. more...
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3622 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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