Weigh In record (no journal entry) for 21 July 2020
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 52.25g | Prot: 93.50g | Carbs: 64.70g.
Breakfast: Мирель Торт Наполеон с Заварным Кремом, Sports Research Коллаген. Lunch: Pure Protein Протеиновый Батончик Лимон, Абрикос, Мираторг Мраморная Говядина. Dinner: Абрикос, Помидоры, Мираторг Мраморная Говядина. Snacks/Other: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Villa Krim Вино Столовое Сухое Белое. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina samovich's Weight History
|