Lunar Nastya's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

54.2 kg Lost so far: 20.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

303 kcal

Fat: 8.86g | Prot: 11.44g | Carbs: 49.01g. Breakfast: Петровская Слобода Напиток Кофейный Растворимый. Lunch: Epica Йогурт Манго-Семена Чиа. Dinner: Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Чай, Dirol Жвачка Морозная Мята. more...

142 kcal

Exercise: Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Lunar Nastya's Weight History

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Lunar Nastya's Journal, 21 Jul 20

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Lunar Nastya's Weight History