Weigh In record (no journal entry) for 21 July 2020
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63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 62.07g | Prot: 40.37g | Carbs: 104.58g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bimoli Minyak Goreng, Jamur Tiram, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Telur Rebus Lunak, Tahu Bacem, Tempe Bacem. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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alpisahria's Weight History
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