Weigh In record (no journal entry) for 21 July 2020
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 39.79g | Prot: 68.74g | Carbs: 67.22g.
Breakfast: MyProtein Mezcla Vegana, La Asturiana Leche Desnatada, Brüggen Copos de Avena, Arándanos. Lunch: Hacendado Queso Emmental, Hacendado Jamón de Pavo Finas Lonchas, Aceite de Oliva, Lechuga de Hoja Roja, Hacendado Yogur Bifidus Desnatado 0%. Dinner: Nueces, Almendras, Arándanos, Activia Yogur Natural 0%. more...
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Losing 0.7 kg a Week
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