Weigh In record (no journal entry) for 21 July 2020
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58.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 25.78g | Prot: 64.46g | Carbs: 90.01g.
Lunch: Huevo, Menestra de Verduras, Recondo Pan Tostado Integral. Dinner: Hacendado Fideo Cabello de Ángel , Caladero Langostino Cocido, Melocotones. Snacks/Other: Anchoas (Almibarados, en Conserva), Hacendado Picos Camperos, Boquerones en Vinagre. more...
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Gaining 3.5 kg a Week
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