Weigh In record (no journal entry) for 21 July 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.36g | Prot: 47.69g | Carbs: 148.59g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Bubur Nasi, Durian, Roti. Dinner: Pempek, Tekwan. Snacks/Other: Pop Mie Rasa Ayam. more...
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2427 kcal
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Exercise:
Driving - 1 hour, Motorbike Riding - 40 minutes, Dance (fast step, aerobic) - 1 hour, Reading - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 1 hour, Sitting - 3 hours, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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Diana cswnt's Weight History
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