Weigh In record (no journal entry) for 21 July 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.20g | Prot: 105.05g | Carbs: 101.01g.
Breakfast: Mariza Selai Srikaya, Roma Sari Gandum Sandwich Peanut Butter (4), Tahu Kukus, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Gandum. Lunch: Kembang Kol, Udang Kukus atau Rebus, Ikan Kembung Balado, Nasi Merah. Dinner: Telur Rebus, Nasi Merah, Ikan Asin, Ayam Brand Tuna Chunks In Oil, Tahu Kukus, Kecambah, Putih Telur Matang. Snacks/Other: Nextar Brownies, Jeruk, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 0.2 kg a Week
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