Weigh In record (no journal entry) for 21 July 2020
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 49.25g | Prot: 41.30g | Carbs: 63.75g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Lay's Чипсы, Epica Йогурт Персик-Маракуйя . Dinner: Хлеб Черный, Свинина Тушеная, Картошка Тушеная. more...
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Losing 7.7 kg a Week
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kozlovskayavara2001's Weight History
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