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Irinabugorkova
Journal
21 Jul 20
Irinabugorkova's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
52.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
954 kcal
Fat: 31.86g | Prot: 67.94g | Carbs: 98.20g.
Breakfast:
Азовская Кондитерская Фабрика Лимонная Вилла, Маркет Перекресток Сыр Маасдам, Черкизовский Сальчичон, Геркулес Овсяные Хлопья Нежные.
Lunch:
ВкусВилл Сэндвич Ролл с Кетой.
Dinner:
Вкусвилл Биточки Куриные с Цукини и Овощами.
Snacks/Other:
Ростик'c - KFC 3 Стрипса Острых.
more...
551 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 45 minutes.
more...
Gaining 4.2 kg a Week
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Irinabugorkova's Weight History
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