Weigh In record (no journal entry) for 21 July 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 37.10g | Prot: 32.12g | Carbs: 92.86g.
Lunch: Chicken Nuggets, Chiquita Banane, Wasa Knäckebrot Ballaststoffe, Frischkäse, Leerdammer Leger, Lieken Urkorn Bäuerliches Kernig & Saftig, Gurke (Geschält), Strauchtomaten, Radieschen. Dinner: Radieschen, Leerdammer Leger, Edeka 100% Urgetreide. Snacks/Other: Ritter Sport Mandel Orange . more...
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Losing 1.4 kg a Week
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ErdbeerElfe's Weight History
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