Ayse(@)-1ayse's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

66.8 kg Lost so far: 6.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

658 kcal

Fat: 34.91g | Prot: 36.14g | Carbs: 58.51g. Breakfast: Перепелиное Яйцо, Vici Лосось Слабосоленый, Авокадо, Белый Хлеб. Dinner: У Палыча Долма, Виктория Кускус с Курицей. Snacks/Other: Клубника, Bio Баланс Биопродукт Кисломолочный Термостатный. more...

1884 kcal

Exercise: велосипед - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Ayse(@)-1ayse's Journal, 21 Jul 20

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Ayse(@)-1ayse's Weight History