Weigh In record (no journal entry) for 21 July 2020
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54 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 27.21g | Prot: 48.62g | Carbs: 172.77g.
Breakfast: Ceres Choco Topping, Margarin, Keju Cheddar, Roti Gandum Panggang. Lunch: Nila (Ikan), Tahu Goreng, Sambal Goreng, Pakcoy, Labu Dimasak, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Yakult Yakult, Buah Pir. Snacks/Other: Mangga, Chuba Keripik Singkong Rasa Balado, Jeruk. more...
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Gaining 1.4 kg a Week
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friskamelin's Weight History
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