Weigh In record (no journal entry) for 21 July 2020
|
86.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 56.46g | Prot: 99.34g | Carbs: 215.07g.
Breakfast: Filma Minyak Goreng Filma, Sasa Tepung Bakwan, Ikan Teri, Quaker Instant Oatmeal, Anlene Gold Plus Coklat. Lunch: Tempe Goreng, Nasi Putih, Tahu, Kembang Kol, Indomaret Jamur Kuping, So Nice Sosis Ayam, Udang. Dinner: Kue Bolu, Sidomuncul Kunyit Asam, Sasa Santan Kelapa, Ikan Pari, Tempe Rebus, Tahu, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng, Kerupuk Beras, Wings Food Chocodrink (Belgian Chocolate Taste). more...
|
|
2661 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny-go's Weight History
|