Weigh In record (no journal entry) for 21 July 2020
|
78.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 49.59g | Prot: 80.22g | Carbs: 140.09g.
Breakfast: Soft Silken Tofu , Boiled Potato, Chicken Breast. Dinner: Fried Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roma Biskuit Kelapa, Paroti Bagelen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|