Weigh In record (no journal entry) for 21 July 2020
|
62.9 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 85.30g | Prot: 77.34g | Carbs: 118.32g.
Breakfast: Karpuz, Yumurta, Tereyağı, Tahsildaroğlu Ezine Peyniri . Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Bamya. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Algida Magnum Cookie. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|