Weigh In record (no journal entry) for 20 July 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.52g | Prot: 39.34g | Carbs: 100.95g.
Lunch: Tomates, Cebollas, Don Leo Queso Mantecoso Granulado, Lentejas con Arroz, Jugo de Naranja Recién Exprimido. Dinner: La Selecta Pan de Molde Integral, Huevo Frito, Natura List Endulzante con Stevia, Café con Leche Descremada, Colun Queso Gouda Laminado. more...
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Losing 0.4 kg a Week
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