Weigh In record (no journal entry) for 21 July 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.23g | Prot: 59.46g | Carbs: 104.80g.
Breakfast: Kacang Tanah, Petis, Tahu Goreng, Tempe Goreng, Daun Ubi Jalar. Dinner: Tahu Goreng, Yakult Yakult, Tempe Goreng, Daun Ubi Jalar. Snacks/Other: Rengginang, Roma Malkist Krim Keju Manis, Pepaya, Getuk. more...
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40 kcal
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Exercise:
Yoga (Hot) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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risti123's Weight History
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