Weigh In record (no journal entry) for 21 July 2020
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50.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 60.10g | Prot: 82.89g | Carbs: 132.12g.
Breakfast: Tea Unsweetened, Butter Cookies (Unenriched) , Granola, Yoforia Yogurt. Lunch: Tea Presweetened with Sugar, Fried Egg, Ommason Kimchi, Eatlah Salted Egg Chicken, Nasi Putih. Dinner: Peanuts, Sambal Matah, Cooked Tuna, Pork Roast, Nasi Putih, Boiled Egg, Indonesian Javanese Beef Stew. Snacks/Other: Cocoa Powder (Unsweetened) , Greenfields Low Fat Milk, Nescafe Classic. more...
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1491 kcal
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Exercise:
Sitting - 7 hours, Showering - 30 minutes, Standing - 45 minutes, Housework - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jacqueline Kezia's Weight History
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