Weigh In record (no journal entry) for 21 July 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.52g | Prot: 63.14g | Carbs: 137.17g.
Breakfast: 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 毛豆, 蒸南瓜, 椰菜花, 藜麥, 意大利沙律醬（用醋及油製）, 石榴. Dinner: 三文魚（烤製或烘焙）, 煮熟的西蘭花（新鮮）, 毛豆, 梨, 南瓜, 椰菜花, 藜麥, 雞胸肉. more...
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Gaining 3.5 kg a Week
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yuen123456's Weight History
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