Weigh In record (no journal entry) for 12 March 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.62g | Prot: 58.77g | Carbs: 154.98g.
Lunch: Kue Coklat (dengan Campuran Coklat), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Rengginang, Kue Mentega atau Gula, Finna Food Sambal Terasi Uleg, Ikan Lele, Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Putih, Bawang Putih, Royco Royco Ayam, Tempe. more...
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MUHAMMAD_KHARIS's Weight History
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