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blablabovna
Journal
21 Jul 20
blablabovna's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
59.2 kg
Lost so far:
2.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1755 kcal
Fat: 74.46g | Prot: 72.93g | Carbs: 205.39g.
Breakfast:
Слата Профитроли со Сгущёнкой , Маффины.
Lunch:
Куриное Филе Вареное, МПК Обнинский Сосиски «Мусульманские», Молочный Дождик Сметана 15%, Киприно Сыр Лайт 15%, Цукини, Увелка Горох Колотый.
Dinner:
Вердовский Молочный Завод Сырок Черника 50 Грамм, Слата Профитроли со Сгущёнкой .
more...
1732 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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blablabovna's Weight History
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