blablabovna's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

59.2 kg Lost so far: 2.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1755 kcal

Fat: 74.46g | Prot: 72.93g | Carbs: 205.39g. Breakfast: Слата Профитроли со Сгущёнкой , Маффины. Lunch: Куриное Филе Вареное, МПК Обнинский Сосиски «Мусульманские», Молочный Дождик Сметана 15%, Киприно Сыр Лайт 15%, Цукини, Увелка Горох Колотый. Dinner: Вердовский Молочный Завод Сырок Черника 50 Грамм, Слата Профитроли со Сгущёнкой . more...

1732 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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blablabovna's Journal, 21 Jul 20

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