Weigh In record (no journal entry) for 21 July 2020
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 76.60g | Prot: 56.95g | Carbs: 322.28g.
Breakfast: Indomaret Kacang Bali, Honey , Date, Banana, Muesli (Dried Fruit and Nuts) . Lunch: Indonesian Karedok, Tempeh (Cooked) , Indonesian Balado Eggplant, Fried Batter Dipped Eggplant, Nasi Putih, Indomaret Kacang Bali, Oreo Oreo Original. Dinner: Snackit Kue Pia 100 Kacang Hijau, Nasi Putih, Gado Gado. more...
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Gaining 1.4 kg a Week
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Ibnu.faqih's Weight History
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