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D21，清晨非空腹，无水肿，但有些疲劳，昨日练帕姐健身操，深蹲个数多，今髋部有点酸。昨天碳水：肉包、馄饨、西兰花、梨、橙子。今天食欲较稳定，有一点馋，情绪可。
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 45.14g | Prot: 161.47g | Carbs: 151.00g.
Breakfast: 炸鸡（加面粉或是面包糠）, 明治 低脂牛奶, 绿叶生菜, 番茄酱, 李锦记 拌面酱, 牛腱, 全麥吐司. Lunch: 李锦记 拌面酱, 绿叶生菜, 牛腱, 肌肉科技 乳清蛋白粉, 全麥吐司. Dinner: 煮鸡蛋, 泰森 鸡胸肉, 绿叶生菜, 丝瓜, 杂粮饭. Snacks/Other: 蓝莓, UCC 咖啡, 明治 低脂牛奶. more...
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Losing 4.2 kg a Week
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Moqin_007's Weight History
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