Weigh In record (no journal entry) for 21 July 2020
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53 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 90.10g | Prot: 58.79g | Carbs: 40.03g.
Breakfast: Domatesler, Roka Marulu, Maydanoz, Tereyağı, Lor Peyniri, Tarçın, Heinz Sarımsaklı Mayonez, Salatalık (Soyulmuş), Yeşil Zeytin, Hindistan Cevizi Yağı, Haşhaş Tohumu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tavuk Göğsü (Derisi Yenmeden), Yeşil Yapraklı Marul. Lunch: Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.0 kg a Week
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aslyldz7's Weight History
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