Weigh In record (no journal entry) for 21 July 2020
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126 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.58g | Prot: 51.90g | Carbs: 194.35g.
Breakfast: Mangga, Pisang. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bawang Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Carrefour Abon Sapi, Jus Alpukat, Lemper. Snacks/Other: Chicken Nugget, Yakult Yakult, Yakult Yakult. more...
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3995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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aini_sexy's Weight History
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