Weigh In record (no journal entry) for 21 July 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 36.35g | Prot: 91.81g | Carbs: 180.07g.
Breakfast: Low Fat Milk, Banana, amway nutrilite protein powder, 稣皮燒包. Lunch: Low Fat Milk, Pickled Mango, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Lo Mein, Fish and Noodles with (Mushroom) Soup, Coffee. more...
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Losing 2.1 kg a Week
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SHirley 777's Weight History
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