Weigh In record (no journal entry) for 20 July 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.06g | Prot: 74.77g | Carbs: 109.35g.
Lunch: Manteiga Batida (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Mel, Heinz Maionese, Aurora Presunto Cozido sem Capa de Gordura, BeijuBom Massa Pronta para Tapioca, Banana Prata, Apti Achocolatado Zero, Ovo. Snacks/Other: Maçã. more...
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Losing 0.8 kg a Week
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naiarafas's Weight History
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